For Every Day

Chakra meditation is a 10-minute guided practice that focuses on the energy centers of the body. This session takes you on a journey through the chakras to restore energetic balance and life flow. The practice aims to promote well-being on a physical, emotional and spiritual level, leading to a state of renewed harmony and inner…

Meditation for Anxiety is a 10-minute guided practice that helps you find calm in everyday confusion. Through a relaxing guide, this meditation accompanies the transition from anxiety to tranquility, lightening the burden of stress and anxious thoughts. The practice uses mindfulness techniques to help you find your center and face challenges with greater serenity and…

Meditation for Trauma and PTSD is a 12-minute guided practice designed to support those dealing with trauma and post-traumatic stress disorder. The session offers tools to manage the emotional challenges and triggers associated with trauma, gradually accompanying you towards healing and regaining control over your life. This meditation represents a step towards resilience and inner…

The “Affirmations for Life” meditation is a 10-minute practice that uses positive affirmations to transform your mindset and attract abundance. The guided session focuses on four main areas: health, prosperity, love and happiness. Through the repetition of targeted affirmations, this practice helps reprogram the subconscious mind towards success and personal fulfillment.

Manifestation meditation is a 10-minute practice that uses visualization and intention setting to align with your goals. This guided session is based on the principle of attraction, helping to create a connection between your deepest thoughts and aspirations. Through visualization techniques, the practice aims to activate a positive flow of energy to make your dreams…

The “Cultivate Beautiful Self-Love” meditation is a 10-minute practice dedicated to developing self-acceptance and self-love. This guided session helps you recognize your intrinsic value and cultivate kindness towards yourself. The practice aims to strengthen self-esteem and reduce stress, promoting a more positive and loving relationship with oneself.

Creativity meditation is a practice that helps unlock creative potential and stimulate inspiration. Through relaxation and visualization techniques, this session helps overcome mental blocks and create an inner space where ideas can flow freely. It is especially useful for artists, writers and anyone who wants to awaken their imagination and turn their creative visions into…

The “Healing the Inner Child” meditation is a 10-minute practice dedicated to healing emotional wounds from the past. This guided session gently guides you through the process of recognizing and healing childhood traumas, cultivating self-compassion and inner nurturing. The practice aims to promote emotional healing and strengthening of the self, allowing you to reconnect with…

The “Clearing the Mind” meditation is a 10-minute practice that guides you towards a state of mental calm and clarity. This session helps to release tension, reduce anxiety and free the mind from the thoughts that crowd it, allowing you to reach a state of greater serenity and mental clarity to better face daily challenges.

The Best Day meditation is a 10-minute morning practice that helps you start your day with a positive and optimistic attitude. Through guidance that stimulates enthusiasm and gratitude, this meditation strengthens confidence and helps to recognize the opportunities that each new day brings, preparing the mind to face the day with energy and joy.