Meditations
Discover our collection of guided meditations, designed to support you in your personal growth journey. Each audio has been created to help you find serenity, mindfulness and inner balance.
Meditations For Every Day
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Chakra Meditation for Balance and Healing – 10 min
Chakra meditation is a 10-minute guided practice that focuses on the energy centers of the body. This session takes you on a journey through the chakras to restore energetic balance and life flow. The practice aims to promote well-being on…
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Guided Meditation for Anxiety – 10 min
Meditation for Anxiety is a 10-minute guided practice that helps you find calm in everyday confusion. Through a relaxing guide, this meditation accompanies the transition from anxiety to tranquility, lightening the burden of stress and anxious thoughts. The practice uses…
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Handling Trauma and PTSD – 12 min
Meditation for Trauma and PTSD is a 12-minute guided practice designed to support those dealing with trauma and post-traumatic stress disorder. The session offers tools to manage the emotional challenges and triggers associated with trauma, gradually accompanying you towards healing…
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Affirmations for Health, Wealth, Love & Happiness – 10 min
The “Affirmations for Life” meditation is a 10-minute practice that uses positive affirmations to transform your mindset and attract abundance. The guided session focuses on four main areas: health, prosperity, love and happiness. Through the repetition of targeted affirmations, this…
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Manifesting the Life You Deserve – 10 min
Manifestation meditation is a 10-minute practice that uses visualization and intention setting to align with your goals. This guided session is based on the principle of attraction, helping to create a connection between your deepest thoughts and aspirations. Through visualization…
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Cultivate Beautiful Self-Love – 10 min
The “Cultivate Beautiful Self-Love” meditation is a 10-minute practice dedicated to developing self-acceptance and self-love. This guided session helps you recognize your intrinsic value and cultivate kindness towards yourself. The practice aims to strengthen self-esteem and reduce stress, promoting a…
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Enhance Creativity and Boost Inspiration – 10 min
Creativity meditation is a practice that helps unlock creative potential and stimulate inspiration. Through relaxation and visualization techniques, this session helps overcome mental blocks and create an inner space where ideas can flow freely. It is especially useful for artists,…
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Inner Child Healing Trauma – 10 min
The “Healing the Inner Child” meditation is a 10-minute practice dedicated to healing emotional wounds from the past. This guided session gently guides you through the process of recognizing and healing childhood traumas, cultivating self-compassion and inner nurturing. The practice…
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Clearing the Mind – 10 min
The “Clearing the Mind” meditation is a 10-minute practice that guides you towards a state of mental calm and clarity. This session helps to release tension, reduce anxiety and free the mind from the thoughts that crowd it, allowing you…
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Today Will Be the Best Day Ever – 10 min
The Best Day meditation is a 10-minute morning practice that helps you start your day with a positive and optimistic attitude. Through guidance that stimulates enthusiasm and gratitude, this meditation strengthens confidence and helps to recognize the opportunities that each…
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Thankful Meditation for Gratitude – 10 min
Gratitude meditation is a 10-minute practice that guides you toward greater awareness of the positive things in life. Through guided reflections and affirmations, this meditation helps us recognize and appreciate the daily blessings that surround us, cultivating an attitude of…
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Mindful Walking Meditation – 10 min
Walking meditation is a practice that combines movement with awareness. This guided session transforms a simple walk into a meditative experience, inviting you to pay attention to body sensations, breathing and your surroundings. The practice allows you to develop greater…
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Boost Self-Esteem, Confidence & Happiness – 10 min
The “Boost Self-Esteem, Confidence & Happiness” meditation is a 10-minute guided practice that aims to develop a greater awareness of your own value. Through positive affirmations and guided visualizations, this meditation helps cultivate a resilient mindset and a positive self-image,…
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Overcome Addiction – 10 min
Meditation for overcoming addictions uses positive affirmations and calming visualizations to help change compulsive behaviors. The practice focuses on strengthening mental strength and regaining control through mindfulness.
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The Blessing of Pregnancy with Affirmations – 10 min
The Pregnancy Blessing meditation is a 10-minute guided practice that focuses on the bond between mother and baby. Through positive affirmations, this meditation helps future mothers to live the pregnancy period peacefully, promoting a deeper connection with the unborn child…
